Stress and Personality Types Essay Example for Free

Stress and record grammatical cases EssayIts now widely accepted that there ar three basic genius instances. These grow the wildly original names of Types A, B and C. We all have elements of each type in our makeup. One, or perhaps two, however, will dominate. Its very useful to find out which personality type best describes your personality because this can tell you a great deal about how in all probability it is that youll become stressed and, if you do, wherefore and how youll handle it. Note weve used he throughout this article please take this to mean she as well.Type AThe Type A personality traits argon impulsiveness, competitiveness and the need to get things, carve up of things, done quickly. Type A is always in a hurry, lives by timetables and deadlines, is a perfectionist and has difficulty mission any tasks, and therefore ends up trying to do everything himself. He is also likely to be keen and can be aggressive. Such a person is very unlikely to undertake too lots self-analysis everyone else has the problem, not him Anyway, he hasnt got the time to waste in worry out about much(prenominal)(prenominal) things. The Type A individual is practically driven by savorings of insecurity. Such a person often becomes one of lifes high achievers, in the belief that by achieving their goals and ambitions they will gain the level of control they feel they need in order to overcome their feelings of insecurity.Generally, a Type A person has no approximation why he is so driven. You can see from all this that Type A people are prime candidates for stress and stress-related illnesses. The Type A personality is the energetic one who suddenly has a sectionalization when he finally uses up his reserves of energy. This personality type also has the highest risk of heart disease. Because the problems which glide by rise to stress are part of his personality are personality related, the only way such a person can truly de-stress themselves is by ac knowledging the problem and being prepared to change virtually aspects of their personality and their behavior. That doesnt, of course, stop them from trying to control their stress levels by using exercise, aromatherapy or whatever, but umteen Type A people have good intentions and then find theyre that too quick to find the time to go to the gym or see their therapist.Type BType B personalities are not as likely to suffer from stress as much as another(prenominal) personality types unless there is a specific cause, such as bankruptcy or divorce. They are the eke out opposite of the Type A personality. If you had to find one phrase to describe a Type B person, it would be laid back. They are more relaxed about things, less driven and generally content with their lot, and are less likely to try to achieve unnecessary aims and objectives. Type B personalities have enough say-so in their fellow human beings to be able to delegate. They are calm and rational and not likely to da mage their health long term due to a stressful lifestyle. If you have a Type B personality, say a prayer of thanks.Type CThe Type C personality type has difficulty expressing emotion and has a marked tendency to bottle things up, especially anything in their life which is bothering them. He will rarely or ever dispel any stress by throwing a form against the wall or shouting at someone whos annoyed him. Hell feel like doing so, just like any other person, but even when his emotions are almost overwhelming hell progress an awesome control over his words and behavior. This is a perfect recipe for severe stress problems What is enkindle is that the existence of the Type C personality was first mooted in studies of cancer patients. Were all a commixture of these personality types