Psychology and Health Issues

Psychology and Health Issues dialect By Kimberley Messina HCA/250 Have you ever perceive of the term fight-or-flight try out response? You will feel this when you stick more to worry about and cut across then you be used to, or simply, when you argon dialected. When your be is going through the fight-or-flight focal point response, your body will claim more hormones that will speed up your heart rate, give you a fall in of energy, and make you breathe faster than normal (Healthwise, 2009). There argon times when a little microprocessor chip of stress could be useful, much(prenominal) as if you need to react quickly or if you need to plow harder on manything.For example, If you argon trying to win a race or finish any turn over that is important on time. When you have stress that lasts for a long time or if you have stress too often, then your body will most likely have a bad outcome from stress. When you be overly stressed, you kindle experience headaches, back pai n, sleeping issues, and an up watch stomach. Furthermore, stress whoremonger start your immune system which will make it harder for your body to fight off the disease. With people who have alert wellness check problems, stress wad make your problem worse. Stress has been known to make a individual moody, depressed, and tense.This has caused some(prenominal) people to not do as puff up with their school or job, as well as having their own(prenominal) relationships suffer. The mind and the body are connected, which means that stress will impact a persons psychological health just as much as their physical health. Stress can impair your thought process, mental exhaustion, and can cause depression, psychoses, and some neuroses. You will feel pressured, overwhelmed, anxiety, irritability, nervousness, insecurity, and can have panic attacks, social withdrawal, and migraines (Healthwise, 2009).When your psychological health becomes pertained by stress, it can affect anything tha t you are doing, such as your job, parenting, and school work. As we mentioned earlier, stress can be beneficial if it is a half-size amount, this goes for your psychological health as well. It can have a positive affect on your motivation, reaction to your environment, and your adaptation. There are many psychology education programs that can foster you identify your major stressors and befriend you manage any stress.One in particularly is called the Worksite Wellness Program, which is a site that was provided from my workplace. This website provides information on how to set up different activities and offers some guidelines on how to create some supportive policies and environments that revolve around stress management (). Within the website you can answer stress management questionnaires that can help employees assess their personal listening skills and their ability to handle stress. They also have handout notes that explain the workplace demands of the employees.Furthermor e, there is an evaluation you can take within the website that will allow you to identify whether or not your worksite is ergonomically suitable so that you can reduce any risks for repetitive motion strains. Finally, the website my job offers has handouts that you can print that will help the employees learn how to manage their stress at home and within the workplace. There are many psychological health issues when it comes to stress, as I have mentioned above. The major psychological health issue with stress would have to be its ability to mentally impair you.What I mean by this is that when you are under an sick amount of stress, it will negatively affect the way you think and act. Our lives are made up of many decisions that we must make, and when under this amount of stress, it can become difficult to think clearly and make the go bad choice. This is because when a person is stressed, it changes the brain and causes them to have an addiction, anxiety, or depression. Stress a ffects many different individuals and groups and according to the American Psychological Association, the top three causes of stress is due to the economy, work, and money.The developmental, social-cultural, and gender factors all impact stress. Developmental traits such as any behavior towards children that is abusive can cause them to have long-term abnormalities in the hypothalamus-pituitary system, which is what regulates your stress (UMMC, 2011). Also, children face stressors throughout school, whether it is bullying, peer pressure, and tests for classes. Personality traits could also impact stress. There are people who lean to over-respond to stressful situations, which will cause them to stress more than they should.Older adults response system to stress becomes more difficult. The onetime(a) a person becomes will impact their stress because they have to worry about high risks for health check problems, the loss of a spouse or friends, and financial stressors (UMMC, 2011 ). Women, especially working mothers, will face higher stress levels because they carry a heavier load of stress than men and other women. They are also at risk for more medical problems due to having a child. Divorced or widowed people incline to have more stress than people who are married. They also tend to live shorter lives overall.Furthermore, people who are isolated or lonely, are targeted for sexual or racial discrimination, and experiencing a financial strain are impacted by stress much more then other people. There are a many risk factors related to stress. Some can be controlled while others cannot. You can control some situations to rescind stress such as looking for better slipway to manage your time so you can get more tasks completed without tactual sensation pressure. Also, you can try out new ways of thinking such as stopping the worry thoughts and letting go of the things you cannot change (UMMC).Taking good economic aid of yourself such as getting enough rest and eating well can help avoid stress because you feel better throughout your day. Finally, speak up and talk about your needs and concerns because it can cause stress if you do not. The stressors that can not be controlled are events such as a car accident or another traumatic event, and a serious biological illness. There is no cure for stress, but there are treatment options to help you manage your stress. You can have self-care in your own home or take medical treatments.Self-care in your own home would consist of removing yourself from the stressful situation or woo it, regular exercise, healthy diet and nutrition habits, meditate, acupuncture, and creating social support for yourself. Furthermore, you can also write in a journal, make a hobby for yourself, and express how you are feeling with someone you trust. It is good to laugh, cry, talk, and even express your anger in healthy ways. There are medical treatments depending on the different types of symptoms you are experie ncing and how severe these symptoms are.You can receive counseling by mental health professionals and medical intervention for any of the physical problems that are discovered (genus Melissa, 11/25/12). There are a few health promotion strategies to address stress. Educating yourself is the first step in promoting good health against stress. Having the knowledge on how to handle stress when it comes your way is a good way to prepare you on how to react when it happens. When a person becomes stressed, most of the time they react in a negative way, which makes things worse.Knowing how to disentangle and get a grasp on the situation will help you better control your emotions and make better decisions. The next step would be to make lifestyle changes. These lifestyle changes will consist of exercise, cognitive-behavioral therapy, and exploitation relaxation or other alternative techniques such as herbal or natural remedies (HPI, 2012). commit is a great stress management technique th at distracts you from the stressful event and balances out the negative affect that stress takes on your body. You can do aerobics, take walks, go swimming, and take yoga, or tai chi.There are many options to choose from and all you have to do is pick one. Cognitive-behavioral therapy will help you identify the quotation of your stress, reconstruct your priorities, change your response to stress, and find different methods that will allow you to manage and avoid stress. rest period or other alternative techniques can lower your blood pressure, respiration, and pulse, and release muscle tension and emotional strain (HPI, 2012). These techniques would include going for a massage, meditating, acupuncture, listening to music, going on vacation, and hypnosis.Herbal and natural remedies such as aromatherapy and valerian can help with your anxiety and overall stress. All herbal and natural remedies should be talked with your doctor first. end-to-end this paper, I have provided an overv iew of stress and how psychology plays a role with it. Then I reviewed a catamenia psychology education program called the Worksite Wellness Program that was provided from my employment. After that, I discussed the risk factors that can be controlled as well as how to control them, and which factors that couldnt be controlled.Next, I discussed how developmental, socio-cultural, and gender factors impact stress. Then, I talked about the treatment options that are available to the public as well as the promotion strategies to address stress. Finally, I provided information on the lifestyle changes that people will need to enhance their health and methods to keep back stress. References Healthwise. (October 14, 2009). Stress Management Topic Overview. WebMD. Retrieved on November 21, 2012. From http//www. webmd. com/balance/stress-management/stress-management-topic-overview. UMMC. (2011). Stress- Risk Factors.University of Maryland Medical Center. Retrieved on November 21, 2012. From http//www. umm. edu/patiented/articles/who_at_risk_chronic_stress_or_stress-related_diseases_000031_6. htm. Melissa Conrad Stoppler. (November 25, 2012). Stress. eMedicine Health. Retrieved on November 22, 2012. From http//www. emedicinehealth. com/stress/page6_em. htm. Health Promotion International. (2012). Lifestyle, stress and work Strategies for health promotion. Oxford Journals. Retrieved on November 22, 2012. From http//heapro. oxfordjournals. org/content/1/3/363. abstract. pic